Everyone wants a meaningful and flourishing life. We all want to wake up with a purpose and feel fulfilled at the end of the day. But how? This is where Ikigai comes in. But what is Ikigai? UEF brings you all you need to know about Ikigi — meaning, concepts and how to find your Ikigai.
What is Ikigai: Meaning of Ikigai
Ikigai (ee-key-guy) is a Japanese concept. “Iki” means life, and “gai” means worth. Together, it means life’s worth or reason for being — the reason you get up every morning. Ikigai is what makes your life meaningful. It is about finding joy and fulfilment in the daily act of living. The meaning of ikigai lies at the intersection of four elements
- What you love
- What you are good at
- What the world needs
- What you can be paid for
How To Find Your Ikigai: Ikigai Examples
Finding your Ikigai is not a one-time activity. It is a continuous process. Many of you may now have this question in mind: “How to find my Ikigai?”. Here is a step-by-step way to start finding your Ikigai.
1. Understand the Four Elements of Ikigai
The first step to finding your Ikigai is to understand its four core elements. Collect your thoughts and break them into four categories.
- What you love doing
- What you are naturally good at
- What the world needs
- What you can earn a living from
2. Self-Reflection & Exploration
The next step is self-exploration and reflection. Sit with your thoughts again and ask yourself questions that can make you understand things more clearly and deepen your spiritual awareness. Ask questions like” What activities make me lose track of time?” or “When do I feel most alive?”. Note down the answers.
3. Find the Overlapping Points
Once your self-reflection and exploration are done, write them across the four areas and observe where they meet. That is where your Ikigai starts forming. It can be many small things or one large goal.
4. Experiment & Take Action
It is not easy to find Ikigai only by thinking. You will need to try different things. Explore hobbies, talk to people, create side-projects, switch roles. You can gain more clarity by doing different things and testing your interests.
5. Live Your Ikigai Daily
Ikigai is not a goal but a daily habit. You need to do it again and again. Make Ikigai a part of your everyday choices.
10 Concepts and Methods Of Ikigai
Here are some techniques and methods to help you refine your Ikigai further and apply it practically.
1. What You Love (Passion)
Note down your passion. What activity brings you joy without expecting any external rewards or recognition? Music? cooking? Gardening? Whatever it is, note it down
2. What You Are Good At (Vocation)
What are you good at? What comes easily and naturally to you than others? What do people often ask your help for? The answers will show what you are good at.
3. What the World Needs (Mission)
What mission do you feel connected to? It could be a social cause, a community need or something that can impact the society that you feel connected to.
4. What You Can Be Paid For (Profession)
Ikigai is about aligning your work with purpose. Find out income paths that match your interest and skills.
5. Self-Reflection Exercise
You can keep a journal about moments that you felt were meaningful. This will help you track where your energy naturally flows.
6. The Venn Diagram Method
This is the classic Ikigai technique that helps you visualize the overlapping points. Map out all the four elements and find out patterns.
7. The 5-Why Method
The 5 Whys method is a problem-solving method developed by Sakichi Toyoda. As per him, “by repeating why five times, the nature of the problem as well as its solution becomes clear.” With this ikigai method, keep asking “why,” and you will get closer to the root of your purpose.
8. Experimentation & Feedback
Try new tasks or roles. Ask people for honest feedback about your strong points and how you have made a difference.
9. The 3-Action Rule
Align your actions with your findings. Every week, take 3 actions that align with your Ikigai. It can be learning something new or even helping someone. Do what makes you feel fulfilled.
10. Self-discovery and growth
Growth is a key part of ikigai. Your ikigai and purpose may shift over time. Be open to changes and evolution. Let go of any false narrative that tells you your purpose must stay the same forever.
Conclusion
Your Ikigai is within you, just waiting to be found. It is the spark that brings meaning to your daily life. The more you reflect on your inner calling, the more you live in clarity and calm. Ikigai is a daily practice. Keep revisiting it and reflecting on it often. Explore our Ikigai online reading to stay inspired.
If you are someone who wants to help your child grow with a sense of purpose and balance, our flourishing child program is designed for it. A purposeful life begins in childhood.
Frequently Asked Questions on Ikigai
1. How do I identify my ikigai?
Reflect on your thoughts and find what your passions and talents are, what the world needs and what you can do for a living. Use the Venn diagram technique to identify your Ikigai.
2. What are the 7 rules of Ikigai?
The 7 rules of Ikigai are: Stay active, do not rush, eat mindfully, surround yourself with good people, smile, reconnect with nature and live in the present
3. How do I find my purpose, ikigai?
Find your purpose or Ikigai through exploration and reflection. Align your daily life with your inner values.
4. What is an example of ikagai in real life?
An Ikigai example in real life would be someone who loves guiding children and is skilled in communication, working in under-resourced areas and earning a living from teaching. They are living their Ikigai.
