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The Importance of Being Playful - a deep dive

“This is the real secret of life, to be completely engaged with what you are doing here and now. And instead of calling it to work, calling it to play.” Alan Watts,

“Play is often talked about as if it was a relief from serious learning, but for children, play is really the work of childhood” – Fred Rogers

Think back to when we were children, playing freely and often. What was the purpose of the thousands of different games that we made up? What was the purpose of building forts and going on treasure hunts in our neighborhoods? Why did we run around playing tag? It was all because the activity itself was intrinsically compelling and fulfilling. We laughed and cheered and lived in those moments because in those moments we felt alive. No wonder it was and is still hard for parents to wrest their children away from play, to return to the “other world.”.During play, new neural connections in the brain are created which are critically important for their cognitive and emotional development

Play is a means for children to learn and love and for adults as well. Play is an essential way of learning about the world. Doing things because we enjoy them, even when there is no goal in mind, leads us to discover new information, open new vistas, and provide us with joy and find unexpected beauty around us.

Play is a complex and multifaceted concept that goes beyond its superficial definition or obvious expression. It has deeper connotations related to creativity, learning, social interaction, personal expression, well-being, spirituality, and cultural significance. Recognizing and understanding these deeper connotations of play can provide insights into its rich and diverse role in human life and experience. Play can manifest in our lives as humor, art, music, poetry, dance, drama, and comedy, in addition to the obvious sports & games.

Play can also be a highly social activity to facilitate our social development and foster harmonious living. The French sociologist Émile Durkheim (1858-1917) coined the term “collective effervescence,’” describing the phenomenon that emerges when people come together in some form of unifying, excitement-inducing activity like cheering our favorite sports teams, participating in religious rituals, listening live to our favorite singers, dancing at weddings or in clubs.

Scientists across disciplines have come to study and realize the importance of play in brain development, and the role of play in creativity, innovation, and health in humans, and other species. Play is an intrinsically self-motivated behavior, not coerced or forced. It is an act or set of actions done for their own sake. Play is observed across various animal species. During the COVID years, animal shelters across the world experienced spikes in adoption rates. Whether it was out of compassion, or simply because there was more time at home, humans turned to animals to create more happiness in their lives. Animals are naturally playful creatures. Playing with animals brought people out of the stress of COVID, to a state of Play and joy.

Gordon Burghardt, a professor at The University of Tennessee, who studies animal behavior has defined five criteria to distinguish play from other behaviors. For Burghard, for something to play, it must not be fully functional. That is, the action is not purely utilitarian. Instead, the action is often repeated and starts spontaneously from an inward-generated design, not as a reaction to some outside stimulus. The action is also quite often missing a final act, such as with “play fighting” there is no killing or injury at the end. Play is an intrinsic yearning in us and a general drive in most organisms. Play is often the exploration of the unfamiliar and the unknown.

Childhood:

During childhood, love often manifests through the bond between a child and their caregivers, such as parents, siblings, and other family members. Love is expressed through physical touch, such as hugs and kisses, as well as through nurturing and care, such as providing food, shelter, and protection. When I visit my two-year-old nieces, often they express their love by offering me whatever they are eating. Love in childhood is typically characterized by a sense of security, attachment, and trust.

Adolescence:

In adolescence, love may start to take on a more romantic and interpersonal dimension. It can involve crushes, infatuation, and the exploration of romantic relationships. Adolescents experience the excitement and intensity of first romantic feelings and often express love through gestures such as gift-giving, spending time together, and sharing emotional intimacy.

Early Adulthood:

During early adulthood, love often involves the formation of deeper and more committed relationships, such as romantic partnerships, friendships, and familial relationships. Love may manifest through emotional connection, companionship, shared interests, and mutual support.

Midlife:

In midlife, love may involve a deeper sense of emotional maturity and stability. It can be expressed through long-term partnerships, marriages, and familial relationships. Love at this stage may include qualities such as companionship, emotional support, shared values, and mutual respect. It may also involve navigating challenges and changes together, such as raising children, caring for aging parents, or facing career transitions.

Later Life:

In later life, love involves a sense of wisdom, acceptance, and appreciation for the people and experiences that have enriched one’s life. We experience it through familial relationships, friendships, and connections with the broader community. Love at this stage has a sense of legacy, and passing wisdom to future generations.

The highest manifestation of love is “agape” (ἀγάπη) which refers to a selfless, unconditional love, often associated with divine or spiritual love, or a love that transcends personal interests and extends compassion, kindness, and care to others. Agape love, Greek in origin, can be expressed through acts of kindness, generosity, and empathy. Often considered a noble and aspirational form of love, agape transcends personal boundaries and fosters a sense of interconnectedness and compassion towards all beings.

An important truth about love is our ability to express love in all of our relationships: between individuals, groups, and societies, as the underlying value of business and political organizations, and in our personal social and economic activity. Erich Fromm describes this well: “In brotherly love, there is the experience of union with all men [and women], of human solidarity, of human atonement. Brotherly love is based on the experience that we are all one. The differences in talents, intelligence, and knowledge are negligible in comparison with the identity of the human core common to all men.”

Another sphere of action providing an opportunity to express love is through work. Psychologists Sigmund Freud and Erich Fromm both saw love and work as closely related. Love and kindness in the workplace foster a positive culture and higher productivity. By working, we are able to express our love for our family through our ability to help support them, and for ourselves through excelling in our chosen career. We can show love to our co-workers too, a neighborly love of collaboration toward a common goal, acknowledging the contributions of colleagues, listening and considering the input of others, and offering support.

Eric Fromm saw love as a spontaneous affirmation of others, as the union of the individual with others on the basis of the preservation of the individual self.” The dynamic quality of love lies in this very polarity: it springs from the need of overcoming separateness.

Archbishop Desmond Tutu was fond of the Zulu proverb in his native South Africa, which he explained thusly:

“Ubuntu is very difficult to render into a Western language. It speaks of the very essence of being human…It is to say, ‘My humanity is caught up, is inextricably bound up, in yours.’ We belong in a bundle of life. We say, ‘A person is a person through other persons.’[…] Ubuntu speaks particularly about the fact that you can’t exist as a human being in isolation. It speaks about our interconnectedness…We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected and what you do affects the whole world. When you do well, it spreads out; it is for the whole of humanity.”

There is a phrase in the Japanese prefecture of Okinawa, “Iichariba chode,” which roughly translates to, “Even if we only meet by chance, we are still brothers and sisters.”

The mystics of all religious traditions have taught us that love is not to be sought; love is what we are. Love is what is here in each and every moment. It is more about allowing it to flow through than forcing it out by effort.

As Fromm asserted that love is a state of mind, a way of being. “Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one ‘object’ of love. If a person loves only one other person and is indifferent to the rest of his fellow men, his love is not love but a symbiotic attachment or an enlarged egotism.”

Love is our universal yearning to find what we have been separated from. Fromm went on to say love is a “spontaneous affirmation of others, as the union of the individual with others on the basis of the preservation of the individual self. The dynamic quality of love lies in this very polarity: that it springs from the need of overcoming separateness”

For the past 75 years, The Study of Adult Development, run out of Harvard University, has tracked the physical and emotional well-being of over 700 men who grew up in Boston in the 1930s and ’40s. It is one of the longest and most comprehensive longitudinal studies of its kind, closely following subjects from their late teens and early twenties all the way into their eighties and nineties. “The 75 years and 20 million dollars spent on the Grant Study points to a straightforward five-word conclusion,” Vaillant writes. “Happiness is love. Full stop.”

Another framework looks at Love’s tripod consisting of three traits. The first trait, humanism, is defined as believing in the inherent dignity and worth of other humans. The second, Kantianism, gets its name from philosopher Immanuel Kant and means treating people as ends unto themselves, not just as unwitting pawns in your personal game of chess. Finally, “faith in humanity” is about believing that other humans are fundamentally good, and not out to get you.

Love as Social Justice

Love as social justice refers to the idea of using love and compassion as guiding principles in advocating for, and promoting social justice and equality. It encompasses the belief that love and compassion can serve as powerful motivators for addressing societal injustices and promoting positive change in systems, policies, and practices that perpetuate inequality, discrimination, and oppression.

At its core, love as social justice emphasizes empathy, compassion, and care for others, particularly those who are marginalized, oppressed, or disadvantaged. It recognizes the inherent worth and dignity of all individuals and promotes a sense of interconnectedness and collective responsibility toward creating a more just and equitable society. This involves taking action to challenge and transform oppressive systems and structures, advocating for the rights and well-being of marginalized groups, and promoting fairness, equality, and inclusivity in all aspects of society. It can be expressed through acts of kindness, empathy, and solidarity, as well as through advocacy, activism, and community engagement.

Love as social justice also recognizes that promoting social justice requires addressing not only the external manifestations of injustice, but also the underlying attitudes, biases, and systemic structures that perpetuate inequality. It emphasizes the need for self-reflection, self-awareness, and an ongoing commitment to personal growth and learning in order to be effective agents of change.

By integrating love and compassion into social justice efforts, proponents of this approach believe that it is possible to create a more just, equitable, and compassionate society that recognizes and uplifts the dignity and rights of all individuals, regardless of their background, identity, or circumstances. It emphasizes the importance of fostering inclusive, compassionate, and empowering relationships among individuals and communities as a foundation for social change.

Emphasis of Love in Religions and Spiritual Traditions

Most religious and spiritual traditions emphasize the importance of compassion, kindness, and goodwill towards others .This quote from Christian Paul of Tarsus (5-64/7 CE), from one of his letters to his fellow early Christians at Corinth is one of the most popular readings in Christian wedding ceremonies: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, and it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

Below are examples from other religions:

Islam: “None of you truly believes until he loves for his brother what he loves for himself.” – Hadith (Sahih Bukhari)

Judaism: “You shall not take vengeance or bear a grudge against your kinsfolk. Love your neighbor as yourself: I am the Lord.” – Torah (Leviticus 19:18)

Hinduism: “This is the sum of duty: do not do to others what would cause pain if done to you.” – Mahabharata, Anusasana Parva 113.8

Buddhism: “Hurt not others in ways that you yourself would find hurtful.” – Udanavarga 5:18

Sikhism: “As you deem yourself, so deem others. Then you shall become fearless, and be absorbed in the True Lord.” – Guru Granth Sahib, Ang 20

Bahá’í Faith: “Lay not on any soul a load that you would not wish to be laid upon you, and desire not for anyone the things you would not desire for yourself.” – Gleanings from the Writings of Bahá’u’lláh, 66:1

Christianity: Luke 10, “You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself” – Luke 10:27

Christianity(St Thomas Aquinas) “love… precedes desire and desire precedes pleasure, and “love is naturally the first act of the will and appetite.”

‘As a follow-up to this article, we recommended reading:

Triple Helix of human Flourishing

How to make kindness your default response