Blog

Rise and Shine!. It is a new day! Morning sets the tone for the rest of the day. Uplifting words have the power to fill your mind with positivity for a flourishing life. UEF brings you handpicked world wisdom on the power of morning to help you start on the right foot. These 201 best […]

Have you ever thought about how hearing someone say thank you can make you feel good? It is a powerful gesture that can transform lives. Both the one expressing gratitude and the one receiving it experience a sense of joy and connection through these words. Gratitude can uplift our spirits and bring positivity. UEF brings

You must have often heard about the terms mindfulness and meditation. Many people use these words interchangeably. Are they the same? In this blog, UEF helps you understand the difference between mindfulness vs meditation, practical techniques and how to start them with simple exercises. Learning how to practice mindfulness and meditation will help you build

Everyone wants a meaningful and flourishing life. We all want to wake up with a purpose and feel fulfilled at the end of the day. But how? This is where Ikigai comes in. But what is Ikigai?  UEF brings you all you need to know about Ikigi — meaning, concepts and how to find your