Taking care of yourself is a responsibility that you have to yourself. Prioritising your physical, mental and emotional health will help you to refocus and recharge. A simple self-care quote can be a gentle reminder to pause and put yourself first.
This collection of 30+ self-care quotes from UEF will remind you that looking after yourself is the first step towards a flourishing life.
Self Care is not Selfish
“You cannot pour from an empty cup.”
This saying is very true. When you keep giving without a break, you slowly run out of energy, patience and clarity. Self-care allows you to refill your cup, reset your mind and reconnect with what matters the most. It is a false narrative that self-care is selfish.
You deserve care just as much as anyone else.
30+ Self Care quotes to keep up your spirits
These inspirational quotes about self care will remind you to honour your needs and make space for yourself today and every day.
Inspirational Quotes About Self-Care
- “Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Eleanor Brown
- “Self-care is how you take your power back.” — Lalah Delia
- “Take time off. The world will not fall apart without you.” — Malebo Sephodi
- “Talk to yourself like someone you love.” — Brené Brown
Also check out our 200+ good morning quotes to start the day with positivity.
Mindfulness Self Care Quotes
- “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg
- “Doing nothing is sometimes the most productive thing.” — Paulo Coelho
- “Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill
- “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
- “If your compassion does not include yourself, it is incomplete.” — Jack Kornfield
Know all about mindfulness. Read our complete guide on mindfulness and meditation.
Mental Health Self Care Quotes
- “Healing takes time, and asking for help is a courageous step.” — Mariska Hargitay
- “Mental health… is not a destination, but a process.” — Noam Shpancer
- “There is hope, even when your brain tells you there isn’t.” — John Green
- “Your mental health is more important than any test, meeting, or deadline.” — Unknown
- “Lighten up on yourself. No one is perfect. Gently accept your humanness.” — Deborah Day
- “I must undertake to love myself and to respect myself as though my very life depends upon self-love and self-respect.” — Maya Angelou
Encourage self-reflection through our 100 gratitude quotes to live by.
Women Self Care Quotes
- “And one day she discovered that she was fierce, and strong, and full of fire.” — Unknown
- “You owe yourself the love that you so freely give to others.” — Alexandra Elle
- “I am mine before I am anyone else’s.” — Nayyirah Waheed
- “Your self-worth is determined by you. You don’t have to depend on someone telling you who you are.” — Beyoncé
- “You yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
- “Self-care is how you take your power back.” — Lalah Delia
- “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” — Anna Taylor
Bring joy into your everyday life with 100+ happiness quotes.
Short Self Care Quotes
- “Keep taking time for yourself until you’re you again.” — Lalah Delia
- “Treat yourself like someone you love.” — Glennon Doyle
- “Be bold, be brave enough to be your true self.” — Queen Latifah
- “Keep watering yourself. You’re growing.” — E. Russell
- “Talk to yourself like someone you love.” — Brené Brown
- “Plant hope in your heart’s wounds.” — Alexandra Vasiliu
- “Be the love you never received.” — Rune Lazuli
- “I celebrate myself, and sing myself.” — Walt Whitman
- “And you? When will you begin that long journey into yourself?” — Rumi
- “The bad news is time flies. The good news is you’re the pilot.” — Michael Altshuler
Let the symbolic fire of these self-care quotes fuel renewal and personal growth in you.
Self Care Sunday Quotes
- “Sunday is for self-care.”
- “Relax. Refresh. Recharge.”
- “A Sunday well spent brings a week of content.”
- “Let Sunday be a day of rest and reflection.”
- “You don’t need permission to rest.”
Like a cosmic tree, self-care is rooted in balance and growth and your deep connection to the inner and outer world.
Audre Lorde Self-Care Quote
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ― Audre Lorde
Audre Lorde, a feminist, poet and activist, highlighted how vital it is to care for oneself in a world that often expects self-sacrifice, especially from women. This iconic Audre Lorde self-care quote reminds us that caring for ourselves is a necessary act of survival. Her words continue to encourage many to value their self-worth and personal development.
Conclusion
Taking care of yourself is a way of living. It is not a one-time act. These quotes are gentle reminders that you are allowed to pause and put yourself first. Save the ones that speak to you. Share with someone who needs a little lift. You never know who is pouring from an empty cup.
Encourage your child to prioritize their well-being. Our flourishing child program is designed as a holistic approach to well-being through love, learn and play.
FAQs About Self Care
- What is a good quote for self-care?
“Almost everything will work again if you unplug it for a few minutes… including you.” This self-care quote by Anne Lamott reminds us that even a short break can help us reset our minds.
- Is self-care self-love?
Self-love is how we feel about ourselves. Self-care is self-love in action. It is how we show ourselves love. Taking care of your body and mind is an act of self-care.
- Is self-care a feeling?
Self-care is more than a feeling. It is a practice. Any act that helps you feel balanced and makes you feel good about yourself and your body is self-care.
- How to do self-care?
Take 10 minutes every day to do something that you enjoy and that brings you peace. It could be a walk, listening to music or even a good nap.
